As a holistic psychologist in Barcelona and coach, I support personal transformation processes aimed at reconnecting with oneself and living with greater coherence, clarity, and balance between mind, body, and emotions.

My approach is based on integrative psychotherapy, the Internal Family Systems (IFS) model, and contributions from transpersonal psychotherapy. I work from a perspective that integrates bodily, emotional, and relational experience, paying attention to the patterns that shape the way we live and relate to others.

I especially work with people who have developed a tendency to over-adapt, prioritize others, or disconnect from themselves, and who are seeking to recover their inner center and build a more conscious relationship with themselves.

The process focuses on integrating personal history, making space for emotional experience, and strengthening inner connection, supporting greater autonomy, clarity, and coherence in life and relationships.

I was born in Mexico City, where I lived most of my life before moving to Barcelona. As a teenager, I went through a stage of great emotional and physical confusion. The hardest part was not understanding why I felt that way. There was fatigue, confusion, and emotional suppression, but I lacked a clear framework to make sense of it.

Studying psychology was a turning point. It gave me words, structure, and a way to understand my inner world. For the first time, I felt a sense of relief and direction. From there, a deeper process of self-exploration began, including therapy and various approaches that helped me access and process more unconscious parts of myself.

Over time, I began to organize my emotional world, understand the impact of transgenerational patterns, and integrate experiences that previously felt overwhelming or fragmented. As certain internal blocks began to soften, I noticed real changes in my life: more energy, more authentic relationships, greater presence, and a resurfacing of creativity. Healing didn’t mean the end of difficulties, but rather learning to relate to myself and to life in a different way.

Along the way, I also reconnected with long-held passions. In my case, dancing and singing, realizing that our passions are also a fundamental part of our well-being.

I believe that challenges are part of the human experience. The difference lies in the level of awareness, emotional regulation, and internal resources we develop to navigate them. Today, my work is based not only on my professional training but also on walking my own path with depth and commitment.